How to Relieve Sciatic Nerve Pain

Sciatica is a kind of pain that occurs in the leg due to pressing of the sciatic nerve in the lower portion of spinal cord. Though the pain starts at the root of the sciatic nerve situated at either side of the spine but it later on runs from the buttock to the foot through the length of sciatic nerve in either or both the legs. According to various health experts sciatica pain is worse than the pain in any other part of the back. It is normally intolerable and you have to make every effort to reduce sciatica pain as soon as possible. Different effective methods to relieve sciatic nerve pain are briefly described in this write-up to help you in this regard.

Causes of sciatica nerve pain

Before knowing sciatic nerve pain relief methods you must know its causes. Herniated disk or a disk affected by hernia is one of the main causes of the pain in sciatica nerve. Sciatica stretches or a crack or tear caused in a disk that bulges out in the spinal cord to pinch the sciatic nerve can also cause this nerve pain. Normally the symptoms of sciatica pain vanish away within 4-6 weeks but if they persist for long then you should try any of the methods discussed here under to reduce pain instantly.

Physiological treatments

Acupuncture: According to various healthcare providers, acupuncture can relieve sciatic nerve pain from the very first session but for complete improvement you will have to continue it consistently and regularly for at least 2 weeks. It has been proved through various studies that acupuncture is an effective way to reduce the pain in sciatic nerve and relieves it completely with consistent application of heated needles.

  • Chiropractic care: Most of the people suffering from sciatica stretches try manipulation of spine to relieve the pain considerably without using surgical or any other type of treatment. According to the expert chiropractors you have to visit them for 4 weeks on alternate days and once a week after that to reduce the pain in your sciatica nerve. You can narrow down the frequency of visiting chiropractor as you feel better. It relieves pain and restores the mobility of the legs as the nerves start responding to it.
  • Yoga: According to various reports yoga is one of the effective ways used to reduce sciatica pain as it can relieve even chronic pain in the lower back. It can reduce more than 70% of your back pain if you practice it regularly for 3-4 months. In fact, yoga practice relieves sciatica pain not only by improving the flexibility of your limbs but also strengthening their muscles. But while practicing yoga you should be careful to avoid the postures which can trigger sciatica pain.
  • Physical therapy and exercises: Sciatica stretches normally affect your mobility so your first preference, while treating sciatica pain, should be to live a physically active life. Your back pain may last longer if you remain in the bed all the time. You should do some exercises which can improve the flow of blood into the nerves as well as disk so that inflammation causing chemicals can be eliminated from them. Swimming, water aerobics, stretching exercises and walking are some of the physical activities you can practice to relieve your back pain and restore the flexibility in the back muscles considerably.
  • Massage: It is another method commonly used for sciatic nerve pain relief along with several other physical ailments like swelling or inflammation in the muscles etc. According to various health experts one experiences pain in sciatica nerve the piriformis muscle over it gets tight and presses it to cause numbness and tingling sensation in the leg. The piriformis muscle can be released by applying pressure on the inflamed and irritated area of the gluts and lower back. You can observe considerable relief in your back pain if you continue it at least for 7-10 days regularly.

Topical treatments

Prepare topical liniment: You can also prepare and apply some topical liniment to relieve sciatic nerve pain effectively if any of the physical methods stated above do not show desired results. You can apply an anti-inflammatory cream or oil on the injured portion at least 2-3 times a day to relieve the pain quickly. Alternatively you can also use various OTC products like capsaicin or pepper cream to release your nerve from pain causing elements. You can also use certain prescription ointments especially designed for shingles pain, in case of severe pain in the back.

  • Heat or ice: Though ice or heat may not reduce sciatica pain effectively as the nerve is situated deep between the leg and the buttock but still this time-tested method can be used to reduce the effect of the pain in the adjoining areas which can bring down the feeling of pain to some extent. You can apply a heating pad or an ice pack for 15 minutes when required.
  • Devil’s claw: It is an herbal medication that can be used for effective sciatic nerve pain relief due to its anti-inflammatory properties. It works like several drugs used to reduce inflammation like ibuprofen etc. some of the healthcare providers recommend it twice a day but before taking it you should read its safety features to avoid any complication in future. People on blood thinning medication or suffering from peptic ulcer should avoid this treatment.

Prescription treatments

Sciatica treatment

  • Muscle relaxants and pain relievers: Certain OTC as well as prescription non-steroidal pain relievers and muscle relaxants like ibuprofen can also be used to reduce sciatica pain instantly. These drugs are normally recommended by the doctors as sciatica pain due to herniation of disk may also accompany painful spasms in certain muscles.
  • Steroidal injections: If any of the therapies and treatments discussed above remains ineffective and back pain persists even after a month then some doctors recommend x-ray-guided steroidal injection to relieve sciatic nerve pain instantly by reducing inflammation in the sciatic nerve.
  • Surgery: It is the ultimate treatment used for sciatic nerve pain relief if no other treatment succeeds in relieving its symptoms even after 4-6 weeks. Back pain can be reduced considerably after surgery and physical movement can be resumed after 3 months of surgery.

JBIT MedPro – Jonathan Bender’s Invention

Jonathan Bender is one of the celebrated NBA stars. While many people know him from his classics and stylish play in the game, he had a terrible accident that changed his career forcing him to an early retirement. This new Invention revolutionized his career to enable him go back and enjoy the game that he really loves. Here is a guide on how NBA player Jonathan Bender invented the JBIT MedPro used to treat joint pain:

Bender did not know anything about the process of building medical devices; however, in his years dealing with bum knees forced him to think of a better way of avoiding injuries. The initial design or the prototype of Bender needed some adjustments that would make it the best for the people who would train. The process of coming with this invention was not easy given that he did not have skills required to make him to bring the product to the market for sale especially for the athletes who had similar problems.

JBIT MedProHe needed enough budget to help him cover materials from a local fabric store at the same time working with professional tailor, who would help in design when trying to alleviate stress on one’s joints through strengthening groups of muscles around it. When the design was completed, it has a look of a weightlifting belt that had a pair of durable rear-facing resistance bands that dangles from the bottom.

During the process, Bender spent the first two years testing it through having his friends using it as they worked out through taking it to the research physicians at the Purdue University. During the period, the researchers found out that the product did indeed provide lower-joint relief by easing pressure right on the knees at the same time building strength within the quads, calves and hamstrings. This product was one of the easiest ways of reducing pressure in the muscles that were associated with the injuries.

After passing this test, Bender knew that he had do one more test of administering it before marketing his invention for the potential buyers who needed it in the market. During the process, he called it a JB Intensive Trainer. During the time, he had spent a lot of money doing tests that would ensure that he had the best product when selling it in the market.

After serious injuries in the year 2009, Bender made a decision of working out with this new invention comprehensively for a whole year. By December the year 2009, he felt confident in knees health that, at the age of 28, he made a decision of giving the NBA another last shot. He knew well that the product was going to work for him especially when improving stamina in the body.

Bender started doing some trials with the NBA clubs. Walsh was too impressed with Bender that he made a decision to sign Bender to a contract in midway through the whole of2009-10 season. During his gaming, the numbers of Bender on the court were so impressive — in 25 games, he had an average of 4.7 points in just 11.7 minutes. The Knicks’ doctors was blown away with these stats in the training room. This marketed the product to become of the sold training products in the market today. Today, you will always find many players using it as a way of improving their stamina at the same time improving their performance on the pitch especially the NBA players who would wish to improve their game.

Review of Jonathan Bender’s Invention, JBIT MedPro


The JBIT MedPro is one unparalleled device that is designed to complement fitness regimens and rehabilitation by providing a relief of the chronic pain in the body. When you use the JBIT MedPro, it will help you be able to strengthen the upper and core while lowering extremity muscles, helping in the relieving of back, knee, hip, and shoulder pain.

When buy it, you will get each box that includes (1) waist belt extender, (1) Back pad/waist belt, (3) sets of leg resistance bands (light, extra light, and heavy), (2) sets of an arm resistance bands (light and extra light), (1) gel heat pack, (1) set of handles, (1) pair of ankle sleeves, and (1) stretching band.

JB Intensive often warrants this product free from defect one month (30 days) after the date of purchase. In case of the unopened items, you may return it within 30 days from delivery period for a full due refund. When you are not satisfied with it, you will always get the best product that would help you improve your stamina at the same time enhancing your health.


Here are some of the benefits that you would enjoy when you use the product:

When you use it, you will be able to relieve too much pain from shoulder, back and sciatica, knee, hip, and joints thus helping stay fit and healthy. Those athletes who have used it have been able to improve their performance in an amazing way thus making them get the best products to help you in the sport of basketball.

Through the product when exercising, you will be able to strengthen core as well as upper extremities thus helping you improve your pitch performance as a basketball player. In addition, it can help you define your muscle tone thus gaining the stamina that would be beneficial for yourself.

When you use the product, you will be able to improve your posture and balance that will have an impact on the ability to be the best in your game. This Jonathan Bender’s Invention called JBIT MedPro can help you in weight loss at the same time increasing your mobility that would help you gain more stamina that plays in important role by helping you improve your pitch game.

In conclusion, the above is a review of Jonathan Bender’s Invention, JBIT MedPro that you should know before using it especially when you want to improve your stamina and reduce the common injuries as an athlete.

Top 9 Ways On How To Relieve Arthritis Pain

knee-arthritisNeedless to say, arthritis is one of the leading causes of both pain and disability across the globe today. It is a degenerative and painful condition that is often caused by the inflammation of the joints causing not only stiffness but also a pain. There are two primary types of arthritis: osteoarthritis and rheumatoid arthritis, both of which have severe effects on the joint but in different ways. Rheumatoid is often caused by an autoimmune disorder that leads to the inflammation of the soft tissues that protects the joints in the body and can result in the loss of bones in the long run.

On the other hand, osteoarthritis is bound to occur when the cartilage between the bones wear out such that your bones start to grate on each other. Furthermore, osteoarthritis is bound to get worse as you age since wear and tear cause it over the years. Whichever type of arthritis you experience, there are many remedies for arthritis aimed at easing the symptoms and managing the pain. Hence, this write-up is aimed at giving you an insight on the top nine ways on how to relieve arthritis pain.

  1. Lose Weight – It is imperative to manage your weight to relieve arthritis pain. It goes without saying that your weight can have a huge impact on the amount of pain you are bound to experience from arthritis. That extra weight will exert more pressure on your joints, particularly your hips, feet, and knees. Furthermore, it is paramount to note that being overweight can accelerate complications of arthritis and contribute to an increase in arthritis pain. Therefore, managing your weight will help in reducing stress on your joints and improves your mobility, relieve pain, and prevent the chances of future damage to the joints.
  2. Relaxation therapy – It is advisable to find the best ways to relax. Relaxation and meditation techniques such as doing yoga, listening to music, and deep breathing can efficiently work you. These techniques have no downsides and can help you to reduce pain significantly by not only reducing stress but also help you cope with the pain better. It is imperative to note that pain is not a purely physical condition. Hence, learning to think in a different way about pain as well as altering your behavior can be helpful, especially with long-term arthritis pain. Besides, it is advisable to focus on adaptive therapies such as calming statements or distraction since the use of negative attitude to cope with pain can increase your risk of suffering.
  3. Exercise – A vast spectrum of workouts, such as aerobics, strength training, and range of motion can help with pain as well as physical function in your knee. The regular movements encountered during workouts helps to maintain the flexibility of your joints. It is advisable to engage in low-impact exercises such as swimming or water aerobics to flex your joints devoid of any stress. Furthermore, it is crucial to note that physical activity is appropriate for people suffering from osteoarthritis because it plays an important role in ensuring proper functioning of the joints. Besides, you can seek the services of an occupational or physical therapist to help you create a workout program that is appropriate for you.
  4. acupunctureAcupuncture – Acupuncture is a form of ancient Chinese medicine or medical treatment involving the insertion of sharp, thin needles into specific parts on your body. It is a treatment aimed at restoring and re-routing energy in your body. Experts have proved that acupuncture is a great arthritis pain relive technique. However, if you intend to try this kind of medical treatment, be sure to seek the services of an experienced and reputable acupuncturist who boasts an excellent reference.
  5. Transcutaneous electrical nerve stimulation – Transcutaneous electrical nerve stimulation (TENS) is an arthritis pain relive technique that utilizes small pulses of electricity to create a tingling sensation. It is aimed at disrupting the pain signals by significantly reducing the sensitivity of your nerve endings especially in your joints and spinal cord. Nonetheless, it is advisable to seek the guidance of a physiotherapist on how to set the strength and frequency of the pulses, position of the pads, and the span of the treatment.
  6. Turmeric and Ginger Tea – Both ginger and turmeric are anti-inflammatories and will help in suppressing both Osteo and rheumatoid arthritis symptoms. Turmeric is made up of an active ingredient known as curcumin, which is a potent antioxidant. Curcumin plays a crucial role in lowering the levels of two enzymes that are responsible causing inflammation and after that result to arthritis. Therefore, you can take ginger or turmeric in a tablet form or opt to make a great spicy tea and enjoy on a daily basis.
  7. Use cold and hot therapy – Both cold and hot treatments can make a significant difference when it comes to relieving arthritis pain. The use of heat, for example, taking hot showers or baths, immersing your painful joints in warm paraffin wax, or applying warm or electric pads to your aching joints, can help in relieving arthritis pain temporarily. Besides, cold therapies such as using frozen vegetables in a cloth or wrapping ice packs to painful joints or sore muscles are ideal for relieving pain. Nonetheless, while using the hot therapies, it is important to be extra cautious so that you do not burn yourself.
  8. Massage – Regular massaging of your arthritic joints will not only play a great role in boosting your ability to move, but also reduce both stiffness and pain significantly. However, it is advisable to seek the services of an experienced physical therapist who boasts a vast knowledge of massage. Furthermore, it is vital to let the physical therapist know that you have arthritis so that he/she can recommend the best massage techniques to reduce pain.
  9. Epsom salt soak – Epsom salt is made up of magnesium sulfate which has been used as a primary pain reliever for years. Magnesium relaxes all your nerve endings and muscles, relieving both stiffness and pain. Furthermore, not only does Magnesium play a significant role in arthritis relief, but it also plays a vital role in helping your bones to mineralize and gain sufficient strength.

If you’d like to relieve your joint pain in-home and naturally, you can also follow these steps here.